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How Can Cholesterol Be Maintained At Normal Levels ?
my husband lipid profile is as below:- Serum Cholesterol 200 mg/dl - Serum Triglycerides 450 md/dl HDL Cholesterol 33 mg/dl - VLDL 90 mg/dl - LDL Cholesterol 77 mg/dl and Total LIPIDS 850 - Total/HDL Cholesterol Ratio 6.06 - LDL/HDL Cholesterol Ratio is 2.33. please check i want to know what is the risk & how i maintain his health or do precautions for his health.
Fri, 13 Jan 2012
User's Response
Welcome to health care magic
YOU CAN MAINTAIN IN MANY WAYS BUT YOU NEED TO GIVE TIME FOR THESE,
Regular exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling and playing badminton are excellent forms of exercise.
Yogasnas are highly beneficial as they help increase perspiratory activity and stimulate sebaceous glands to effectively secrete accumulated or excess cholesterol from the muscular tissue. Asanas like ardhamatsyaendrasana, shalabhasana, padmasanaand vajrasana are useful in lowering blood cholesterol by increasing systemic activity.
FOR MORE DETAILS
DR. ARUN THEJAUS
I can help your problems by yoga. By practicing yoga you improve your immunity and your general health. I can make a pattern of Asanas (postures) pranayama (breathing control) and other cleansing technique to improve your general health
FOR MORE INFORMATION YOU CAN CONTACT ME dryogabliss@gmail.com or my phone no is +91-9656539825
YOU CAN MAINTAIN IN MANY WAYS BUT YOU NEED TO GIVE TIME FOR THESE,
Regular exercise also plays an important role in lowering LDL cholesterol and in raising the level of protective HDL. It also promotes circulation and helps maintain the blood flow to every part of the body. Jogging or brisk walking, swimming, bicycling and playing badminton are excellent forms of exercise.
Yogasnas are highly beneficial as they help increase perspiratory activity and stimulate sebaceous glands to effectively secrete accumulated or excess cholesterol from the muscular tissue. Asanas like ardhamatsyaendrasana, shalabhasana, padmasanaand vajrasana are useful in lowering blood cholesterol by increasing systemic activity.
FOR MORE DETAILS
DR. ARUN THEJAUS
I can help your problems by yoga. By practicing yoga you improve your immunity and your general health. I can make a pattern of Asanas (postures) pranayama (breathing control) and other cleansing technique to improve your general health
FOR MORE INFORMATION YOU CAN CONTACT ME dryogabliss@gmail.com or my phone no is +91-9656539825
I find this answer helpful
hi,
welcome to healthcaremagic forum
although your husband's ldl(bad cholesterol) cholesterol is normal,you have to improve hdl cholesterol(good cholesterol) and triglyserides are high you can decrease it by decrease the intake of sweets and fruits .you can improve hdl cholesterole by Exercise ,Cessation of smoking Weight reduction .hope that it will help you
welcome to healthcaremagic forum
although your husband's ldl(bad cholesterol) cholesterol is normal,you have to improve hdl cholesterol(good cholesterol) and triglyserides are high you can decrease it by decrease the intake of sweets and fruits .you can improve hdl cholesterole by Exercise ,Cessation of smoking Weight reduction .hope that it will help you
I find this answer helpful
Anonymous's Response
Anonymous's
Response
Consume Flaxseed powder (made at home). Consume Flaxseed Oil (Cold pressed) ... better if certified Organic. Yes there could be Fish Oil lobby who would advertise that Only Fish Oil is good.
HDL:Total :: Should be 25%+
Triglyceides::HDL should be around 2.
Shift to Alkaline diet. It helps the body in general.
HDL:Total :: Should be 25%+
Triglyceides::HDL should be around 2.
Shift to Alkaline diet. It helps the body in general.
hello
welcome to health car emagic
u shhould have regular excercise like yoga
u have decrease cholestroil intake
and also have your lipid profile every one month
rest relax ...
welcome to health car emagic
u shhould have regular excercise like yoga
u have decrease cholestroil intake
and also have your lipid profile every one month
rest relax ...
I find this answer helpful
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