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How Can I Get The Proper Diet Plan ?
i am little thin...age is 21Boy and weight around 55...i want to become little fat...how can i.... i am 21 year old.i am little thin and weight is just55...and i want to gain some weight and want to become little fat...how can i....i wil eat both veg and non veg...south indian...plz any suggest me how to become little fat...
Mon, 18 Apr 2011
Hello,
Gaining weight is not only to gain fat. Build up muscles for healthy weight gain by bit of exercise.
Have balanced diet, including Non veg 2-3 times / wk
2-3 Almonds with Milk will also help you.
Gaining weight is not only to gain fat. Build up muscles for healthy weight gain by bit of exercise.
Have balanced diet, including Non veg 2-3 times / wk
2-3 Almonds with Milk will also help you.
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