Hello,
Thanks for writing to us,
I have read your query and I would advise the following:
The abnormal sensations that you have such as
numbness,
tingling are termed
peripheral neuropathy. Peripheral Neuropathy is a condition caused by damage to the
peripheral nervous system [most commonly seen in diabetic patients]. Another possibility could be nerve compression in spine due to disc bulge.
Change your diet and remove inflammatory foods such as citrus fruits, dairy products and wheat that may aggravate the condition. Simultaneously increase your intake of potassium and calcium-rich foods such as bananas and avocados and green leafy vegetables
Vitamin B12 is important in the maintenance of health and normal functioning of the nerve tissue and deficiency of it can lead to numbness. You can increase B12 level by taking meat and fish, or you can take Inj methylcobalamine 1500 mcg alternate day. [6 doses]
Some useful suggestion
Apply a warm or cold compress to reduce burning or tingling
Remedies such as breathing exercises and
meditation may also help reduce stress-related symptoms such as numbness and tingling
Stop smoking and drinking alcohol as this can exacerbate
nerve damage.
Protect yourself from the cold and extreme weather conditions
I hope that I have answered your query. Let me know if I can help you further.
Take care