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How Can The Fat In My Stomach And Below Breast Area Be Reduced ?
hi i m 34 ur old , unmarried girl, slim in looks and entire body, height 5.5 it seems that my body below the breast area till stomach seems to be fatty nowa days. my weight is 45 kg. what can be the reason behind the same? i m doing yoga to cure this surya namaskar etc , is this ok?
Sun, 25 Sep 2011
Welcome to Healthcare Magic
How is your diet. You probably are having relatively more diet for your activity. You need to avoid fried food, junk food, oily food, fatty food, colas. Eat more fresh fruits and green leafy vegetables. Drink plenty of water. Do daily brisk walking for 40 minutes. Get 6-8 hours of sleep a day. Get your thyroid hormones checked and if periods irregular then you may have hormonal disturbance. Consult your Doctor in such cases.
How is your diet. You probably are having relatively more diet for your activity. You need to avoid fried food, junk food, oily food, fatty food, colas. Eat more fresh fruits and green leafy vegetables. Drink plenty of water. Do daily brisk walking for 40 minutes. Get 6-8 hours of sleep a day. Get your thyroid hormones checked and if periods irregular then you may have hormonal disturbance. Consult your Doctor in such cases.
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Thanks for the query
It looks like you are having what is called as pear shaped distribution of fat. It is normal is people. I suggest you do crunching exercises with cardio exercises, reduce carbs and fat.
Have a healthy living
It looks like you are having what is called as pear shaped distribution of fat. It is normal is people. I suggest you do crunching exercises with cardio exercises, reduce carbs and fat.
Have a healthy living
I find this answer helpful
HELLO WELCOME HCM...
YOU MAY HAVE SOME GASTRIC PROBLEM OR DISTIVE PROBLEM DUE IRREGULAR DIET OR HEAVY FRY FOOD OR JUNK FOOD, SEDENTARY LIFE. SO , AVOID ALL THIS THING . DO REGULAR EXERCISE . ALSO INVESTIGATE LIVER FUNCTION AND ULTRA SONOGRAPHY IF YOU HAVE PAIN AND DISCOMFORT... IF YOU HAVE CONSTIPATION THAN DRINK 1 GLASS WARM WATER AT NIGHT.
VISIT MY BLOG TO KNOW HOMOEOPATHY drvaderahomoeo.blogspot.com
BYE AND TAKE CARE...
YOU MAY HAVE SOME GASTRIC PROBLEM OR DISTIVE PROBLEM DUE IRREGULAR DIET OR HEAVY FRY FOOD OR JUNK FOOD, SEDENTARY LIFE. SO , AVOID ALL THIS THING . DO REGULAR EXERCISE . ALSO INVESTIGATE LIVER FUNCTION AND ULTRA SONOGRAPHY IF YOU HAVE PAIN AND DISCOMFORT... IF YOU HAVE CONSTIPATION THAN DRINK 1 GLASS WARM WATER AT NIGHT.
VISIT MY BLOG TO KNOW HOMOEOPATHY drvaderahomoeo.blogspot.com
BYE AND TAKE CARE...
I find this answer helpful
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