hello sir, i injured my knee, no fracture reported, but near complete acl tear was reported in MRI, grade 1 sprain iin medial and lateral collateral lig, Sprain in PCL small fractures of lateral femoral and tibial condyles, mild lipo-hemarthrosis. What will be the stages of recovery? This is my third week i started with some exercises but still i have pain in the joint. my knee motion is approx 110 degree now. When i will get the complete motion?