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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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How Low One May Take One's Body Fat % To Without Serious Repercussions?

I'm an aspiring bodybuilder, and would like to know how low one may take one's body fat % to without serious repercussions.

Tue, 2 Feb 2010
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For a good body build, you should have more of proteins in your diet. And while coming to fats it should not be more than 30% of your caloric intake. Avoid saturated fats at all times.
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How Low One May Take One's Body Fat % To Without Serious Repercussions?

For a good body build, you should have more of proteins in your diet. And while coming to fats it should not be more than 30% of your caloric intake. Avoid saturated fats at all times.