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How Should I Gain Weight ?
HEllO doctor ! i am 20 years old .. with 6 feet 2 inces , the main problem with me is that i am so much underweight ! ... please ! doctor helP me ! .. i am so much worried ! i want to gain some weight !
Thu, 29 Dec 2011
Hello,
Gaining weight is not just to eat junk / sweets.
You should gain a healthy weight .
Try few things:
1. Small, freq meals
2. fruits , milk products minimum 2 times /d
3. Balanced diet comprising cerals, pulses , veggies , fruits and milk pro. everyday
4. preffer fruits like mango, banana, grapes.
If you can get back to me with your personal diet recall, we can set individualized diet plan.
Gaining weight is not just to eat junk / sweets.
You should gain a healthy weight .
Try few things:
1. Small, freq meals
2. fruits , milk products minimum 2 times /d
3. Balanced diet comprising cerals, pulses , veggies , fruits and milk pro. everyday
4. preffer fruits like mango, banana, grapes.
If you can get back to me with your personal diet recall, we can set individualized diet plan.
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