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How To Cure Lower Back Pain And Radiating Towards Waistline And Spine?
I have lower left back pain that is below waistline and when I walk is very painful and radiates up the left of my spine. Been to chiropractor 4 times and says its my lower lumbar but treatments haven t helped. not sure what more I can do. Tylenol, ibuprofen/ naproxen is not helping. thinking it may be more seiours. I know what sciatica pain is and its not that. I don t have credit card with me, didn t know I had to pay
dear friend your low back pain seems muscular pain.you should consult orthopedic/neurophysician nearer to you when you are in your city.presently if you have severe pain then take muscle relaxant medicine like combination of aceclofenac+paracetamol+chlorzoxazon. exercise and physiotherapy will help you a lot.if possible consult physiotherapist nearer to you. -exercise for low back pain- raise your one lower extrimity sraight from hip joint without bending from knee after sleeping on back and then put down slowly. same exercise for another lower extrimity.and then for both leg simultaneously. sleep on abdomen and raise your head and chest backward.increase this exercise everyday.
hope this answer will be helpful to you. for more queries plz don't hassitate to ask.
get well soon dear friend
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How To Cure Lower Back Pain And Radiating Towards Waistline And Spine?
thank you for sharing your complain, dear friend your low back pain seems muscular pain.you should consult orthopedic/neurophysician nearer to you when you are in your city.presently if you have severe pain then take muscle relaxant medicine like combination of aceclofenac+paracetamol+chlorzoxazon. exercise and physiotherapy will help you a lot.if possible consult physiotherapist nearer to you. -exercise for low back pain- raise your one lower extrimity sraight from hip joint without bending from knee after sleeping on back and then put down slowly. same exercise for another lower extrimity.and then for both leg simultaneously. sleep on abdomen and raise your head and chest backward.increase this exercise everyday. hope this answer will be helpful to you. for more queries plz don t hassitate to ask. get well soon dear friend