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How To Increase Height?
i am 13 yrs old . my height is only 4.8. i am so depressed of my height ,my classmates and my surroundings are teasing me . my brother is 15 yrs old he is 5.8. he is in good height .my father is 5.6,my mother is 5.4. plz give me tip to me grow taller. i even daily cry of growth, my friends are always teasing me ,plz help me
Mon, 2 Jul 2012
hello,
welcome to hcm
thanks for the query
dont worry. you will grow till age of 20.do regular exercise
do hanging exercise , pelvic shift exercise and surya namaskar
have more proteins in diet like egg,soya meat cheese . take adequate sleep
more green leafy vegetables
drink enough water
take care
welcome to hcm
thanks for the query
dont worry. you will grow till age of 20.do regular exercise
do hanging exercise , pelvic shift exercise and surya namaskar
have more proteins in diet like egg,soya meat cheese . take adequate sleep
more green leafy vegetables
drink enough water
take care
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