Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Loose Weight Safely?
: hi ia m a lady of 43 years , my weight is 70kg and height is 150cm. i want to lose weight. how much cal food i want to take daily?and how many hr i want to do exercise?
Thu, 30 Jun 2011
hai1
you are obese as per BMI calulation, your colorie intact should be around1600kcl,take high fibre,low fat with fresh fruits and vegetables.
Advised lifestylemodification of daily walking 45-60 mts/day=meditation 10-15 mts/day and avoid stress with small frequent feedings daily.
All the best
dr.p.r.ganesan
diabetologit
drganesanpr@ymail.com
you are obese as per BMI calulation, your colorie intact should be around1600kcl,take high fibre,low fat with fresh fruits and vegetables.
Advised lifestylemodification of daily walking 45-60 mts/day=meditation 10-15 mts/day and avoid stress with small frequent feedings daily.
All the best
dr.p.r.ganesan
diabetologit
drganesanpr@ymail.com
I find this answer helpful
You should take 1000-1200 Calories food with proteins rich, low carforhydrate,very low fat,Vegetable salads,fruits[Not seeet fruits].You start exercise slowly 20 minutes brisk walk and gradually increased upto one hr.If u are house wife , u can adjust ur exercise according to ur daily workout.So you will reduce slowly from-6-12months time.you can take 800 less calories'day and do execise, it can need 400 calories.so aproximate , u need 1000 calories which can be burn from ur body fat.
I find this answer helpful
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Meditation
Loading Online Doctors....