Hello Thanks for writing to HCM If you are getting a frequent headache,Kindly get yourself examined by a ENT Specialist to rule out sinusitis as you will need antibiotics and analgesics. Drink Plenty of water and it is always advisable to have a Head bath twice or thrice weekly. Get regular steam inhalations and eat healthy nutritious balanced diet which should include fresh fruits and green leafy vegetables. Avoid stress and maintain a healthy weight. Apply warm compresses to your face, Rinse out your nasal passages and sleep with your head elevated, This will help your sinuses drain, reducing congestion. Discuss this with your doctor and then decide Hope this helps Take Care.