Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
How To Reduce Weight Without Any Side Effects By Using Medication?
I usually am about 136 pounds as my normal weight. I gained some weight over the years I m 182 pounds now. I plan on loosing the extra pounds. Is there anything not too complicated I can do about getting rid of my problem with Ptosis of the arms and legs?
Tue, 1 Apr 2014
Hi, Thanks for using HCM
I have a simple routine for you to follow .
The first part of the plan, called the induction phase, has these rules:
No more than 20 grams of carbohydrates per day, mostly from certain vegetables. Only Protein and fat from poultry, fish, eggs, red meat, butter, and vegetable oils.
No pasta, bread, grains, fruit, starchy vegetables, or dairy other than butter, cheese, and cream.No nuts, seeds, or legumes like beans.No caffeine.No alcohol
Second phase "ongoing weight loss" stage, when you slowly add more vegetables, and you can include seeds, nuts, legumes, berries and other fruit, wine and other low-carb alcohol, and whole grains.
After that, to help keep the weight off, you may be able to eat more carbs and add more foods to your diet, depending on your body's needs.
In first month all together you will loose 15-20 pounds atleast and in second phase around 5 pounds.
I have a simple routine for you to follow .
The first part of the plan, called the induction phase, has these rules:
No more than 20 grams of carbohydrates per day, mostly from certain vegetables. Only Protein and fat from poultry, fish, eggs, red meat, butter, and vegetable oils.
No pasta, bread, grains, fruit, starchy vegetables, or dairy other than butter, cheese, and cream.No nuts, seeds, or legumes like beans.No caffeine.No alcohol
Second phase "ongoing weight loss" stage, when you slowly add more vegetables, and you can include seeds, nuts, legumes, berries and other fruit, wine and other low-carb alcohol, and whole grains.
After that, to help keep the weight off, you may be able to eat more carbs and add more foods to your diet, depending on your body's needs.
In first month all together you will loose 15-20 pounds atleast and in second phase around 5 pounds.
I find this answer helpful
Note: For more detailed guidance, please consult an Internal Medicine Specialist, with your latest reports. Click here..
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Ptosis
Loading Online Doctors....