More than 2 Months ago i met with an small accident causing fracture in my Triquetral bone. Doctor advised me to put plaster for 6 weeks. Now it is fine and there is no swelling at all but still I feel the pain and power is not the same. I cannot use it much as I was used to. Even a simple workout seems to be painful for me. Could you please advice me how can I regain the same power and use it as usual. I am 25 Years old and fracture was in my left wrist.