Hi, The very best thing to do in your case is to determine what is causing insomnia, including: - being stressed out/anxious - work overload - possible UTI/genital infection - lack of physical activity - consuming coffee, energetic drinks - not following a healthy diet and lifestyle in general I suggest to - do some changes in your lifestyle and diet regimen - start taking oral pain-killers - apply warm clothing to the back and analgesic cream locally - drink more water - do urine analysis to exclude UTI. If positive, get properly treated with oral antibiotic - avoid coffee/alcohol/energetic drinks especially in the afternoon - get more physical exercises If 1 month after the changes have been applied you will still have such problems, then, I suggest to get a X-ray of the back and consult neurologist for further evaluation. All the best! Dr.Albana