How To Treat Neck Pain?

Hi... Your neck pain is due to reduced mobility in your neck vertebra...This could be caused due to poor posture and imbalance of muscles... Don t worry.. I suggest you to kindly do.. Lot of icing frequently... maintain posture... support your neck while sleeping... Gentle massage over neck muscles... Gentle stretching of neck muscles... continue anti inflammatory medications as per prescription.... Support your neck with soft collar while travelling... once pain subsides you can start with chin tucking exercises... Neck isometric exercises for back and side neck muscles... Hope this is helpful for you... Kindly revert back in case you need any further help in this regard