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How To Treat Severe Insomnia?
im taking 7 - 7.5 mgs of zopiclone and i sitll cant sleep ? last night i took 15 and drank a bottle of vodka. Not to inflict self harm. im now in AA as of today.. ( thanks to my BF. But how the hell do I get off these pills. 4 is minimum after a hard days work so i can sleep. Im thinking sleep clinic is next for me.
Mon, 4 Aug 2014
Dear User,
Thanks for using health care magic.
From the available description it appears that you are having sleep problem which may be isolated disorder or part of other disorder like depression. For management of this problem first you need to avoid alcohol and other substances of abuse. Secondly take some leisure time. Thirdly do not use caffeine or nicotine after 5 pm in the evening.
'Hope I have answered your query. If you have any further questions I will be happy to help".
Thanks
Thanks for using health care magic.
From the available description it appears that you are having sleep problem which may be isolated disorder or part of other disorder like depression. For management of this problem first you need to avoid alcohol and other substances of abuse. Secondly take some leisure time. Thirdly do not use caffeine or nicotine after 5 pm in the evening.
'Hope I have answered your query. If you have any further questions I will be happy to help".
Thanks
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