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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Want Diet Chart For Weight Gain, Please Help

HI ..I am 26 yrs old, female, married. I am 46 kgs. I need to gain 8-10 kgs of weight. pls help
Tue, 29 Mar 2011
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Dietitian & Nutritionist,  's  Response
SEE U CAN HAVE 8 MEAL WITH 2 HRS GAP
CHECK FOR : THYROID FUNCTION
BLOOD TEST FOR TB
INCLUDE NUTS ,DAIRY FOODS, LOTS OF FRUITS IN DIET. DAILY HAVING 1 EGG OMELLTTE WITH ORANGE JUICE AND 1 CHAPAATI WILL MAKE MAKE GOOD START
MAINTAIN PEACE AND AVOID MUCH ANXIETY
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I Want Diet Chart For Weight Gain, Please Help

SEE U CAN HAVE 8 MEAL WITH 2 HRS GAP CHECK FOR : THYROID FUNCTION BLOOD TEST FOR TB INCLUDE NUTS ,DAIRY FOODS, LOTS OF FRUITS IN DIET. DAILY HAVING 1 EGG OMELLTTE WITH ORANGE JUICE AND 1 CHAPAATI WILL MAKE MAKE GOOD START MAINTAIN PEACE AND AVOID MUCH ANXIETY