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Hello Doctor , I am not getting proper sleep. Also i have difficulty to wakeup in morning. I have hyperthyroid and taking medicines for this. Regards, Bala
Check your thyrpid status, there might be disturbance, if not in control, get your medication dose adjusted..you should be fine..eat healthy and drink plenty of water too.
if ur thyroid problem is under control, dont worry, take a good walk immediately after meals. dont take heavy meals after evening, keep it for the day. walk till u get perspired. take milk before sleep, less water. u will get good sleep without medicines. get de-stressed, if stressed go for yoga.
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I Am Not Getting Proper Sleep. Have Hyperthyroid
Check your thyrpid status, there might be disturbance, if not in control, get your medication dose adjusted..you should be fine..eat healthy and drink plenty of water too.