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I Am Suffering From Leg Cramp And I Feel Dizzy
I am a hockey player we got skated today and towards the last lap my legs immediately began to crap I was not tired but could not go further due to the cramping I then had a metal taste in my mouth and got dizzy What does this mean I am 18 years old and a female. I attend a boarding school where I play hockey every morning and work out after school everyday therefore I am exercising A LOT. We also have up to 3-5 games a weekend. Our season started in September and I have been having a fatigue problem for a great majority of the season. My legs cramp up, I feel dizziness , and sometimes have small dificulty breathing. I no longer know what to do for I have tried many things. I went to the doctor and got an ECHO on my heart along with blood tests for anemia and low iron. Everything came back ok and I did not have any of these problem. What do I do?! Please help.
Fri, 25 Feb 2011
Anonymous's Response
Anonymous's
Response
I AM NOT A DOCTOR BUT A NUTRIONIST. FIRSTLY TAKE 1/2 DAY BEEDREST TO COUNTER YOUR FATIGUE. MASSAGE YOUR CALVES THOROUGHLY TWICE DAILY WITH EUCALYPTUS OIL.
HAVE 1/2 A GLASS OF FRESH FRUIT JUICE OF ANY 3 OF BEETROOT,POMENGRATE(anar),GRAPES PLUS A VEG LIKE CARROTOR SPINACH IN THE MORNING ALONG WITH
1 EGG PLUS WHATEVER ELSE IS YOUR BREAKFAST
YOU WILL BE FINE IN A FEW DAYS
BALBIR SINGH
BALBIR SINGH
HAVE 1/2 A GLASS OF FRESH FRUIT JUICE OF ANY 3 OF BEETROOT,POMENGRATE(anar),GRAPES PLUS A VEG LIKE CARROTOR SPINACH IN THE MORNING ALONG WITH
1 EGG PLUS WHATEVER ELSE IS YOUR BREAKFAST
YOU WILL BE FINE IN A FEW DAYS
BALBIR SINGH
BALBIR SINGH
thanks for choosing health care magic.You are having life of a good sports person so first of all congratulation for the same.See when ever your play a sports like hockey you tend to sweet a lot,you loose electrolytes into it and i think that is your problem.Drink nimbu pani,some fruit juice,coconut water during the day.Take apple and banana daily you may be having some vitamin deficiency like vit-e,so this can be taken care of by this.Keep your self hydrating and you will not have any problems.
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