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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Gained Weight After My 4th Delivery. How To Loose?

i am 30his year old and have 4 kids my weight is 77 kg.i gained weight after my 4 baby.i don t eat much.what do u think arq-e -mehzal will help me out of this problem.how many weight i can loos with this
Sun, 21 Aug 2011
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Orthopaedic Surgeon,  's  Response
Welcome to Healthcare Magic
It is better to avoid taking any medicine to lose weight because they have lot of long term side effects on the body, even ayurvedic preparations can cause long term side effects. The best way to lose weight is to eat diet less in fat, oil, carbohydrate. Eat less rice, idli, dosa. Eat more fresh fruits and green leafy vegetables. Drink plenty of water. Do daily brisk walking exercise for 40 minutes. With proper diet and exercise you will gradually lose weight. If you feel tired, sensitive to cold season, thickened skin and menstrual problem it could be low thyroid hormones for which you can consult Doctor and get thyroid hormones checked.
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I Gained Weight After My 4th Delivery. How To Loose?

Welcome to Healthcare Magic It is better to avoid taking any medicine to lose weight because they have lot of long term side effects on the body, even ayurvedic preparations can cause long term side effects. The best way to lose weight is to eat diet less in fat, oil, carbohydrate. Eat less rice, idli, dosa. Eat more fresh fruits and green leafy vegetables. Drink plenty of water. Do daily brisk walking exercise for 40 minutes. With proper diet and exercise you will gradually lose weight. If you feel tired, sensitive to cold season, thickened skin and menstrual problem it could be low thyroid hormones for which you can consult Doctor and get thyroid hormones checked.