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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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I Think I Am Suffering From Sleep Disorder

Ive never had sleeping issues... but for the past few nights it's taking me hours to fall asleep, and ill wake up rather early... a lot earlier than i need to (this morning it was 4:45 am) and have trouble going back to sleep (i didnt fall back asleep until 6:30-7). I'm not sure whats going on, but it's getting rather frustrating. I'm used to laying down and being asleep within 20 minutes or so.
Fri, 29 Apr 2011
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Mind relaxing yogic asanas like Bhramari, Sheetali and shitkari may be helpfull to you.
Tablet Brahmi vati (plain) 1 tab twice daily with milk should be taken.
Have curd with your meal.
Time of sleep should be fixed. Try to detach from day time thoughts during sleep.
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I Think I Am Suffering From Sleep Disorder

Mind relaxing yogic asanas like Bhramari, Sheetali and shitkari may be helpfull to you. Tablet Brahmi vati (plain) 1 tab twice daily with milk should be taken. Have curd with your meal. Time of sleep should be fixed. Try to detach from day time thoughts during sleep.