Hi, you must first read & know about how to lose weight, you can read the contents in this link: http://www.healthcaremagic.com/healthpage/weight-loss

To tell you about what exactly you must eat, we need a lot more detail about you- like- age, sex, geographical region, height & weight. But basically, to lose weight one has to decrease the total calorific content of food to a level equal or just lower than the calorie expenditure. Increase in the fibre content of food will ensure a decrease in the total calorific content of food without facing hunger. So eat more fruits & vegetables, which are the sources of fibre & decrease carbohydrate(sugars, carbonated/soft/cool/sweet drinks, potatoes) & fats(mutton, beef, pork, egg yolk, butter, cheese, oily/fried foods).

Exercise a lot.

You can buy a personalised diet chart from us at: http://www.healthcaremagic.com/diet-plans-from-nutritionist

All the best.

ok fruits i eat apples bananas oranges

im 13 ,100pound,5'3,im a girl, nd im not sure about the geographical thing

i eat banana,s oranges, apples, kiwi sometimes

im 14 in 2 days, 100pounds,5'3,and im a girl