Hi. My name is Abby. I ve been on the deposit shot for about two years and haven t any bleeding or menstrual cramping in at least a year. Last night my body began cramping all over gradually getting worse. I took two ibuprofen and managed to fall asleep. This morning I woke up feeling better but am easily getting cramps in my legs, hands, shoulders, and severe in my very lower abdomen along with a good amount of vaginal bleeding. Is this normal? Is there anything I can do at home to help?