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Is My Height And Weight Regular For My Age ?
hi this banu my height is 5.6 iam 21 years girl..,my weight is 66 how to reduse the fat..felling like heavy body please help me to reduce the weight
Tue, 29 Mar 2011
User's Response
Dr. Soumen Patra,
OBGYN's Response
OBGYN's Response
hiii,
Welcome to health care magic.
You are 21 yrs and height is 5.6.
So your ideal wt is 57-62 kg.
If you want to reduce your body fat,you have to follow many things.
1)Rule out systemic disease (PCOD or other hormonal problem) ,
2)Thyroid study, any eating disorder, Lipid profile
3) Have to maintain diet chart
4) Also regular exercise for 1-2 hrs with yoga & meditation
Welcome to health care magic.
You are 21 yrs and height is 5.6.
So your ideal wt is 57-62 kg.
If you want to reduce your body fat,you have to follow many things.
1)Rule out systemic disease (PCOD or other hormonal problem) ,
2)Thyroid study, any eating disorder, Lipid profile
3) Have to maintain diet chart
4) Also regular exercise for 1-2 hrs with yoga & meditation
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