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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is My Weight Correct For My Height ?

This is Ganesh. Am 20 years of age and weighing 57 kgs. My height is 5.7 fts. Kinbdly tell me is th weight ok or nees to be improved and secondly what should i do to increase the weight??
Tue, 14 Jun 2011
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  User's Response
hello ganesh
according to your height wt. is perfact but little bit under wt.,but dont worry try healthy and nutritious food and fruits.take 2 bananas with 1 glass of milk in breakfast up to 6 month regularly.
take care,for another query plz.contact me.
Pediatrician,  Dr. Suryakanta Baraha's  Response
hello ganesh,



welcome to HCM

take good balanced nutrition.increase the intake of protein,fat,green leafy vegetable,nuts,milk ,chicken ,egg

do regular excercise.breathing excercise and yoga is helpful.

dont skip meals. have a good heavy breakfast. have a good sleep abot 7 to 8 hours.

stick to the plan

take care
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Is My Weight Correct For My Height ?

hello ganesh according to your height wt. is perfact but little bit under wt.,but dont worry try healthy and nutritious food and fruits.take 2 bananas with 1 glass of milk in breakfast up to 6 month regularly. take care,for another query plz.contact me.