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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Is There Any Exercise Which Will Help In Getting A Better Erection?

hi sir is there any way to improve the hardness of penis by some exercise? and once i was having sex with my gf, i tried everything to get through her vagina but i couldn t as she was quite tight. so is that a problem of my penis that it s not that much tight or she was really tight. and her vagina wall was also crushing my penis like i managed to insert my penis head only. so sir please can you help me with my query?
Fri, 25 Jan 2013
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General & Family Physician,  's  Response
Hello dear,
First of all...the hardness & erect state of the penis is determined by the blood flow in that organ.
And the medications like Sildenafil citrate (Viagra) maintains erection by increasing blood flow to the penis.
However...performance can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
You can also do oil massage of the penis...it increases blood flow & maintains the erection.
Avoid smoking & alcohol.
One more thing...avoid consuming any over the counter medication which claim to increase the size or improve performance...it may be harmful.
Regarding the problem of difficulty in insertion, it may be due to anxiety or stress due to which there is reflex contraction of the muscles of vagina & pelvis..
So...tell your partner to stay relaxed during intercourse.
Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy.
Wishing you Good Health.
Thanks and take care.
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Is There Any Exercise Which Will Help In Getting A Better Erection?

Hello dear, First of all...the hardness & erect state of the penis is determined by the blood flow in that organ. And the medications like Sildenafil citrate (Viagra) maintains erection by increasing blood flow to the penis. However...performance can be improved by having a diet rich in fruits, vegetables, fish, nuts & honey. You can also do oil massage of the penis...it increases blood flow & maintains the erection. Avoid smoking & alcohol. One more thing...avoid consuming any over the counter medication which claim to increase the size or improve performance...it may be harmful. Regarding the problem of difficulty in insertion, it may be due to anxiety or stress due to which there is reflex contraction of the muscles of vagina & pelvis.. So...tell your partner to stay relaxed during intercourse. Best thing is to eat a healthy diet, exercise regularly, avoid stress, get good sleep, think positive and stay happy. Wishing you Good Health. Thanks and take care.