Hi,I am Neethu Vipin (Dietitian & Nutritionist). I will be looking into your question and guiding you through the process. Please write your question below.
Is There Any Oral Herbal Capsule To Enhance Weight ?
dear doctors, m XXXX n my problem is i m skinny, i m vegiterian, whenever i takes groundnut my face becomes oily, please suggest oral herbal capsule to enhance weight.
There are many preparations available in the market for weight gain. But my advice to you would be that you should not go for these products, even herbal, as they have some or the other side effects.
Instead you should do regular exercise which includes going to gym. This will strengthen your muscles and will contribute towards weight gain.
You should also eat healthy and natural proein rich foods like soyabean, cheese, milk, etc. and foods rich in carbohydrate like potato and rice (in a limited quantity).
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Is There Any Oral Herbal Capsule To Enhance Weight ?
Hi Sanket, Thanks for writing your query. There are many preparations available in the market for weight gain. But my advice to you would be that you should not go for these products, even herbal, as they have some or the other side effects. Instead you should do regular exercise which includes going to gym. This will strengthen your muscles and will contribute towards weight gain. You should also eat healthy and natural proein rich foods like soyabean, cheese, milk, etc. and foods rich in carbohydrate like potato and rice (in a limited quantity). Also get your blood tested for Thyroid Profile. I hope this is helpful to you. Thanks.