Hi, thanks for writing to HCM.
All the findings in your description suggests DEGENERATIVE CHANGES in the
lumbar spine.
All these changes might either produce
BACK PAIN or pain down the leg if there is compression over the
nerve root.
The general guidelines for these problems is as follows -
* avoid lifting heavy weights
* avoid forward bending activities
* Use a lumbosacral back support
* Intermittent pelvic traction
* Maintain optimum body weight,if you are obese
*
Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
* Judicious use of analgesics and muscle relaxants.
Hope this information is helpful. Good day