Hi, thanks for writing to HCM.
All the
MRI findings suggest that you have MILD degenerative changes in your
lumbar spine. There is absolutely nothing to worry about these findings.
I suggest you to follow the below mentioned protocol to alleviate your backpain
* avoid lifting heavy weights as it imparts more strain on your back
* avoid forward bending activities as it will worsen the disc protrusion
* Use a lumbosacral back support to augment your spinal muscles
* Intermittent pelvic traction to cause a regression of disc
* Maintain optimum body weight,if you are obese
*
Physiotherapy to strengthen your back muscles. Physiotherapy has to be done only after the acute pain has subsided.
* Judicious use of analgesics and muscle relaxants.
Hope this information is helpful. Good day