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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Lower Back Pain. Remedy?

I have a lower back pain that started yesterday morning that's a bit hard to explain. It almost feels like it's bruised but there isn't a bruise. There is a constant pain but it is much worse if I sit back against something or lay down, making it very difficult to sleep. It has started to make it painful to move or walk. Something that may need to be kept in mind is that I was drinking alcohol the night before I woke up with the pain. I'm not sure if that's important or played a role in it.
-Chelsey
Fri, 27 Sep 2013
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Orthopaedic Surgeon, Joint Replacement,  's  Response
Hi and welcome to HCM
From description it seems you might be suffering Mechanical back pain.     
It is a common medical problem.Mechanical back pain implies the source of pain is in the spine and/or its supporting structure. The surrounding muscles and ligaments may develop reactive spasm and pain.
1. Lie on hard bed
2. Taking muscle relaxants in combination with mild pain killers will help you.
3. Hot water fomentation to back 2-3 times a day and applying a local analgesic gel on the affected area will also help in providing a relief.
4. Physiotherapy - Interferential therapy (IFT) to your back will help you relieve the pain
5. Avoid driving, leaning forward, sitting for prolonged time or lifting heavy weights. These activities can increase your back pain.
You can start with swimming and mild aerobic exercises. These do help a lot in the back pain. Do adequate warming up before starting the exercises daily

I do hope that you have found something helpful and informative and I will be glad to answer any further query.
Take care.
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Lower Back Pain. Remedy?

Hi and welcome to HCM From description it seems you might be suffering Mechanical back pain. It is a common medical problem.Mechanical back pain implies the source of pain is in the spine and/or its supporting structure. The surrounding muscles and ligaments may develop reactive spasm and pain. 1. Lie on hard bed 2. Taking muscle relaxants in combination with mild pain killers will help you. 3. Hot water fomentation to back 2-3 times a day and applying a local analgesic gel on the affected area will also help in providing a relief. 4. Physiotherapy - Interferential therapy (IFT) to your back will help you relieve the pain 5. Avoid driving, leaning forward, sitting for prolonged time or lifting heavy weights. These activities can increase your back pain. You can start with swimming and mild aerobic exercises. These do help a lot in the back pain. Do adequate warming up before starting the exercises daily I do hope that you have found something helpful and informative and I will be glad to answer any further query. Take care.