First, ask your family if a family member has/had tremor. Essential tremor (ET) is primarily inherited. Next schedule an appointment with a movement disorders specialist. It appears the neurologist you saw at age 14 diagnosed you with ET. There are treatment options available to help you feel more comfortable about the diagnosis. Anxiety and depression are associated with chronic medical conditions. Neither are the cause, but both worsen ET.
Hope this information is helpful.
Tremor Action Network