Hi
Thanks for posting your query.
Well to tackle problem of hypothyrodism and insulin resistance you have to do some lifestyle modifications like;
1)eat small meal every 2 hourly instead of big meal with long time gap.
2)eat fresh,wholesome ,unprocessed food.
3)improve intake of iodine rich food in your diet.
4)to improve insulin sensitivity include complete protein and food containing ALA(alpha lipoic acid) like flaxseeds,walnuts,peas,green veggies in your diet.
5)activity:regular workout(cardio,weight training) has very positive effect on glucose uptake of your body cells .it will help you to stabilize blood sugar.
Regards..

Hello dear,

To tackle the problem of overweight, a low calorie low fat diet should be followed along with regular exercise & intake of medications.

1. Avoid eating white breads, rice and pasta. They have high calories and increases the blood sugar level.
2. It is better to have complex carbohydrates such as whole wheat bread, oatmeal and brown rice.
3. Consume low fat versions of milk and cheese and avoid oily foods.
4. Have a diet rich in low calorie protein foods such as egg whites, skinless chicken, fish, etc.
5. It is better to avoid soft drinks and fruit juices which are rich in calories.
Instead, drink large amount of water (about 6 to 8 glasses) throughout the day.
6. Dietary fiber such as whole grains, vegetables, fruits, and nuts can also be included in the diet.

Wishing you a Good Health.
Thanks & take care.