Hello
You had your delivery with drugs like epidural or other pain killers please mention that, and if you had the epidural when your
cervix dilation's were around 6-10 cm then there would be no effect of the medicine and that might be the reason you had experienced such a bad pain.And you mentioned that when sit or stand you are experiencing very worse pain there might be
1.you
sciatic nerve might have got compressed (
sciatica) during
pregnancy that might the reason for numbness
2. your lower back muscles are weak or have undergone
stress &tear
3. you might have ligaments laxity because of wear and tear of the joints during pregnancy
for the lower
back pain you can do some lower back straightening excersie or yoga and
1.apply hot or cold compress packs to relive pain
2.Change your position while lifting your baby instead of bending forward ,bend down or make comfortable accordingly.
for numbness please consult a orthopedic or a physiotherapist.
for the pain in the arm you may have deficiency of calcium or sometimes it might be psychological,and for the
stiffness in wrists and elbow engage in some good physical activity like walking ,swimming these may help you.
hope you get well soon.