Hi, Based on details you seems to have periarthritis shoulder (inflammation of shoulder joint) which becomes more on exertion like running or jumping. The worry of shoulder blade pain has led to type of tension headache. If headache is worrisome then you need to consult neurologist for clinical examination and further plan,otherwise family physician or orthopaedic should take care of the above mentioned symptoms. Till you get your insurance, you avoid strenuous activity like run or jump, have Tylenol whenever have severe pain, drink plenty of fluids, do neck relaxation exercises,and check your blood sugar ( as sometime periarthritis shoulder can be the initial manifestation of diabetes) Regards Dr Sandhya Manorenj Neurologist Hyderabad, India