Hi , Thanks for posting your query. The description suggests that you have lumbar disc disease with radiculopathy. The initial management for this problem is conservative by following means : - Bed rest - analgesics and ocassional muscle relaxants - Methylcobalamine preparations which helps to alleviate your pins & needles sensations - lumbar back support while sitting for longer periods - intermittent pelvic traction If you dont get any relief within 3 weeks, you need an orthosurgeons consultation to decide upon the need for surgical intervention. Hope this will helps you. Let me know if you have any more concern. Warm regards Dr Saurabh Gupta Orthopaedic Surgeon