Hi, thanks for writing to HCM.
Based on the description, either you could have sustained a
fracture or a ligament
sprain.
An xray is needed to rule out a fracture.
MRI scan is necessary to assess the extent of
soft tissue injury.
The preliminary management of these injuries is as follows -
* Protection - of the ankle and foot in a splint
* Rest - to the injured area and avoid activities that puts strain on that area
* Ice packing to alleviate the pain
* Elastic compression bandage around the swollen area
* Elevation of the foot to reduce the swelling
* analgesics as needed
Consult an orthosurgeon for further management.
Hope this information is helpful. Good day