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Premature Ejaculation, Weaker PC Muscle To Maintain Erection. History Of Excessive Masturbation. Suggestions?
I did lot of masturbation like since when i was a teen and i m suffering from very premature ejaculation - hardly 1/2 a minute you can say is the time to come. While kissing and fondling girl or thinking about pre-cum keeps coming out from penis. Moreover, I have been trying to contract my PC Muscle a lot to maintain errection and i think it has become much weaker as well.
Fri, 26 Jul 2013
Hello
Thanks for your query . Based on the facts that you have posted it appears that you had been in indulged in frequent masturbation since along time and now facing problem of premature ejaculation.
First off all I would like to state that masturbation does not have any ill effect on any system or organ of the body . Your present problem of getting early ejaculation and excessive pre-cut is due to performance anxiety and mind related.
Following general measures will help to boost up your confidence and in getting good hard erection.
1) Practice moderate exercise for 45 minutes followed by meditation for 30 minutes every day morning.
2) Have high protein diet rich in fruits and vegetables and Vitamin A , C , D .E . and Zinc .
3) Avoid alcohol and smoking
4)Take anti oxidants like 4-5 almonds everyday.
There is no exercise that can strengthen your what you call it as PC muscles .
Please do not worry this will get resolved without any treatment over a period of time.
Dr.Patil
Thanks for your query . Based on the facts that you have posted it appears that you had been in indulged in frequent masturbation since along time and now facing problem of premature ejaculation.
First off all I would like to state that masturbation does not have any ill effect on any system or organ of the body . Your present problem of getting early ejaculation and excessive pre-cut is due to performance anxiety and mind related.
Following general measures will help to boost up your confidence and in getting good hard erection.
1) Practice moderate exercise for 45 minutes followed by meditation for 30 minutes every day morning.
2) Have high protein diet rich in fruits and vegetables and Vitamin A , C , D .E . and Zinc .
3) Avoid alcohol and smoking
4)Take anti oxidants like 4-5 almonds everyday.
There is no exercise that can strengthen your what you call it as PC muscles .
Please do not worry this will get resolved without any treatment over a period of time.
Dr.Patil
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1 user finds this helpful
hi
you are actually trying to control a disease which is not present. Precum or discharge from urethra on sexual thoughts or going near your GF is a normal and essential part of nature's arrangement for enjoyable journey of vagina.It is secreted by paraurethral glands, and not by seminal vesicles and prostate (they secrete seminal fluid. To differentiate, semen is thick and white, having a peculiar smell and it liquifies after a minute of discharge where as precum remain as such
so don't bother PC muscles and enjoy life
Good Luck
DR SAATIISH JHUNTRRAA
SEXOLOGIST,
you are actually trying to control a disease which is not present. Precum or discharge from urethra on sexual thoughts or going near your GF is a normal and essential part of nature's arrangement for enjoyable journey of vagina.It is secreted by paraurethral glands, and not by seminal vesicles and prostate (they secrete seminal fluid. To differentiate, semen is thick and white, having a peculiar smell and it liquifies after a minute of discharge where as precum remain as such
so don't bother PC muscles and enjoy life
Good Luck
DR SAATIISH JHUNTRRAA
SEXOLOGIST,
I find this answer helpful
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