Hi, Taking protein supplements in the form of endura mass or whey protein will not cause much problem unitl and unless you have kidney and liver disease. Too much protein overload ultimately is dealt with kidney and liver. If you are healthy person, no need to worry. Go ahead and you can take protein supplements. Whey protein is referred to as the gold standard of protein. It contains all the essential amino acids useful to build proteins in the body. Another advantage of Whey protein is that it also helps in the detoxification of body by enhancing the production of endogenous glutathione in the body. It facilitates in making your immunity system quite stronger. These supplements to be taken with milk. I hope I have answered your query, in case you have doubt, I will be happy to help you. Best regards, Dr. Neelam.