Hi, thanks for writing to HCM.
Based on your description, you could have sustained either malleolar injuries of the ankle or an anke
sprain.
An xray is mandatory to rule out a
fracture.
The initial treatment of this condition is as follows -
* Protection in the form of a
splint or support and avoid activities that put additional strain on the injured tissues
* Rest to the injured area
* Elevation of the leg
* Ice packing of the injured area every 2 hours
* Elastic compression bandage around the swollen area
*
Analgesic medications as needed
If your symptoms are not resolving with the above measures, then you need an orthopedic surgeons consultation.
Hope this information is helpful. Good day