Suffer From Insomnia, Reddish Gums. Suggestions?

Because i have insomnia and eat at early morning, the past i never knew when to brush "at bedtime". And i never did it in the morning since i didnt do it at night. Now, ive been using mouthwash, toothpaste and floss. But, my lower gum area is a normal pink color, then below that half point it gets pale red and really lose. Same with top gums. I havent been to a dentist in a LONG time. Is this the start of something bad thing or is it just the way my gums will be until they get used to me brushing? And i brush either right before bed or after eating lets say at 2am.