Hi, I am a software engineer aged 38, and suffering from cervical spondlysis, RMI shows nerve pinch in C4-C5 and D7. i also have back pain . i have consulted the doctor and i am doing regular exercise. there is a pain in arms and let, sometimes tingling whenever i sit long. however the biggest issue is i find dizziness and feel difficult to work, there is a regular stiffness and pain in neck. can u pls advise