Hello,
I have studied your case.
You can start
cartilage protecting medication like chondritin sulphate, which you need to take for couple of months.
You can take
etodolac consulting your doctor.
Physiotherapy like
ultrasound and tens will help, along with joint exercises
Mild
deformity can not be corrected with just medication,but further progression of deformity can be corrected.
Exercises will help to strengthen muscle and joint.
In lying flat supine on back – move your ankle up and down[plantar flexion dorsiflexion],keeping small towel below knee-press your patella[knee cap ] on towel and hold for 15 sec,lift your leg straight alternately [10-15 times].
Lying on your tummy- flex knee alternately, make knee rotation in flexion.
Sitting on chair- extend your legs alternately [hold in extension for 15 sec]
Standing half squat taking support of wall to back..
Hope this answers your query. If you have additional questions or follow up queries then please do not hesitate in writing to us. I will be happy to answer your queries.
Wishing you good health.
Take care.