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Suggest Exercise To Tighten Abdominal Muscles
Hi I 'm 29, my height is 160cm and my weight is 60.5kg. I have a baby of 15 months old. I had cesarean during the birth of my baby. My abdomen muscles are loose and they are sagging. Please suggest any exercise to tighten my abdominal muscles. Thank you
Tue, 6 May 2014
Hi, I had gone through your query ad understood your concerns.
Mam, the problem you have mentioned is normal after cesarean section
If i was your treating doctor, i advice YOGIC exercises.
Surya namaskara helps. First attend yogic classes and do them under guidance of teacher. Then you can do by your own. Make it a part of daily routine. Change , though little slow but definitely seen.
Hope this guides you. For any other queries you can write to us. we will be happy to help you. Thank you.
Dr Phanindra Dulipala
Mam, the problem you have mentioned is normal after cesarean section
If i was your treating doctor, i advice YOGIC exercises.
Surya namaskara helps. First attend yogic classes and do them under guidance of teacher. Then you can do by your own. Make it a part of daily routine. Change , though little slow but definitely seen.
Hope this guides you. For any other queries you can write to us. we will be happy to help you. Thank you.
Dr Phanindra Dulipala
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