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Dr. Andrew Rynne
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Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Exercises For Muscle Flexibility

Hi Have Grade 3 to 4 chondromalacia within the patellofemoral joint. I am 53 years old, 163 cm, 62 ks and a cyclist. I enjoy road racing. What exercises should I do to get my muscles strenghtened and flexiablity. Have been resting it while waiting for results and now cycling again.
Wed, 4 Jan 2017
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Internal Medicine Specialist,  's  Response
Hello and welcome to ‘Ask A Doctor’ service.

I have reviewed your query and here is my advice.

Considering your age, medical condition and activity, I would suggest stretches and cardio as your type of exercise. Swimming is the best form of cardio for you as it does not strain your joints. Consult a physiotherapist to learn few exercises to strengthen your hamstrings and quadriceps. Do cycling in moderation, take adequate rest, keep yourself hydrated, and have a balanced diet. Consult an orthopedician if you have any form of distress.

Hope I have answered your query. Let me know if I can assist you further.

Regards,
Dr. Deepti Shivakumar
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Suggest Exercises For Muscle Flexibility

Hello and welcome to ‘Ask A Doctor’ service. I have reviewed your query and here is my advice. Considering your age, medical condition and activity, I would suggest stretches and cardio as your type of exercise. Swimming is the best form of cardio for you as it does not strain your joints. Consult a physiotherapist to learn few exercises to strengthen your hamstrings and quadriceps. Do cycling in moderation, take adequate rest, keep yourself hydrated, and have a balanced diet. Consult an orthopedician if you have any form of distress. Hope I have answered your query. Let me know if I can assist you further. Regards, Dr. Deepti Shivakumar