Thanks for contacting healthcare magic. You have problem of constipation that can treated by proper diet and lifestyle modifications. Take more water per day. Avoid stress and too fatty food. Eat high fiber food like oats and whole grains..... Take fresh fruits and green vegetables. Avoid gaseous foods like. ....cabbage ;cauliflower ,carbonated drinks, turnips ,broccoli etc. ... Avoid spicy foods and oily foods. Avoid alcohol drinking. Take warm water at early morning to reduce a constipation. Psyllium is helpful for constipation. After taking this much care still symptoms are present than consent a gastroenterologist for further treatment. I hope my guidance is helpful to you. Take care. Thanks.