Hi...
Welcome to healthcare magic..
As per your complain you have problem of sleeping i will suggest you to don't too much depend on sleeping pills.
Try to apply following suggestion like....
First fix your sleeping and wake up time.
Don't delay your sleep.
Avoid tea and coffee drinking at night.
Avoid alcohol drinking and
smoking also.
Depression and tension affected your sleep.
Avoid fatty foods and junk foods at night time .
Exercise at morning regularly.
Use a bad for only sleeping not for other activities.
Avoid sleeping during daytime.
Warm shower helpful.
Take a warm milk at night.
After taking this much care still symptoms are present than consent a
psychiatrist for further treatment.
I hope my guidance helpful to you..
Take care.
Thank you.