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Dr. Andrew Rynne
MD
Dr. Andrew Rynne

Family Physician

Exp 50 years

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Suggest Methods To Control Cholesterol Levels

My age 33 gender : male. Problem : feeling weakness. 2 months ago. I checked the cholesterol. LDL is increased. I have started walking for 30 minutes after dinner. 6 surya namaskaar daily in the morning. Taking isab gol with water after dinner,I dont want to take the pills. Please advise.
Wed, 13 Aug 2014
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Ayurveda Specialist 's  Response
Hai,

weakness should be ruled out by physical examination and related investigation.
as your cholesterol level can be controlled by taking fiber fruits and vegetables.
avoid high fat containing foods like meat.junk,fried items.

use unsaturated oil like olive oil,corn oil,sesame oil in your daily intake.

Do brisk walk/ exercise for 30 minutes daily.
taking plenty of water.

add horse gram,garlic,onion more in your food.

as you didn't mention the value of Cholesterol level. risk to heart and blood vessel cannot be assessed.
if your cholesterol is more than 240mg/dl than it consider has high risk value.for that you need medication.
Less than that can be managed will diet control and exercise.

Thank you
hope i answered your query



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Suggest Methods To Control Cholesterol Levels

Hai, weakness should be ruled out by physical examination and related investigation. as your cholesterol level can be controlled by taking fiber fruits and vegetables. avoid high fat containing foods like meat.junk,fried items. use unsaturated oil like olive oil,corn oil,sesame oil in your daily intake. Do brisk walk/ exercise for 30 minutes daily. taking plenty of water. add horse gram,garlic,onion more in your food. as you didn t mention the value of Cholesterol level. risk to heart and blood vessel cannot be assessed. if your cholesterol is more than 240mg/dl than it consider has high risk value.for that you need medication. Less than that can be managed will diet control and exercise. Thank you hope i answered your query