Hello dear,
First of all remove all myths & misconceptions from your mind about
masturbation.
In fact, Masturbation is completely normal & doesn't have any bad effect to the body and mind.
Regarding the problem of
Erectile dysfunction, it is due to decreased blood supply to the penis.
And medications like Cialis & Viagra increase blood flow to penis & maintains erection.
It can also be improved by having a diet rich in fruits, vegetables, fish, nuts & honey.
Avoid stress...practice
meditation..this helps in improving concentration & builds up the confidence level.
Avoid smoking & alcohol.
You can also do oil
massage of the penis...it increases blood flow & maintains the erection.
Despite these measures, if you experience difficulty, it will be better to rule out other causes like
high blood pressure, blood sugar and other local causes that impair blood flow to the genital organ.
There is no need to worry.
Wish you a Healthy Life.
Take care.