Hello, How are you? Welcome to Healthcare Magic. Take your breakfast at same time daily. Take oats in breakfast. Take protein and fiber rich diet like fresh fruits, green veg, beans, eggs etc. Avoid bread, biscuits, butter, oil, jam etc. Also avoid fatty and spicy diet and also fast food.. Do relaxation therapy and proper rest whole the day. Take whole grains also instead of refined. Drink plenty of fluids and juices. Avoid rice and roti too. Do heavy exercise like cycling or swimming. D brisk walking daily around 45 minutes. Don t sleep immediately after lunch or dinner. Hope these all will be helpful to you. Thanks for contacting us. Have a healthy life ahead. Take care...