Sign-in to Ask A Doctor - 24x7
OR
Sign in with GoogleGet your health question answered instantly from our pool of 18000+ doctors from over 80 specialties
Suggest Precautions To Prevent Hypertension
I observe that I am already on the prehypertension stage. It is between 120/80 - 130/90. I went to see a doctor but he said no medication yet for the moment. As I read many articles on health it is not good also to leave it like this. Could you suggest something natural that I can do.
Sat, 24 May 2014
Hi i read your query very carefully.
I recommend a healthy lifestyle and diet to control your BP:
- Avoid salty food.
- Avoid food reach in starch and fats.
- reduce alcohol intake.
- Walk 3 miles a day.
- reduce your body weight.
Hope this will be of help!
Dr. Shehu
I recommend a healthy lifestyle and diet to control your BP:
- Avoid salty food.
- Avoid food reach in starch and fats.
- reduce alcohol intake.
- Walk 3 miles a day.
- reduce your body weight.
Hope this will be of help!
Dr. Shehu
I find this answer helpful
1 Doctor agrees with this answer
Disclaimer: These answers are for your information only and not intended to replace your relationship with your treating physician.
This is a short, free answer.
For a more detailed, immediate answer, try our premium service
[Sample answer]
Related questions you may be interested in
Recent questions on Prehypertension
Loading Online Doctors....